5 Reasons That Goat Milk is Healthier and Better Than Cow’s Milk
Many people do not know that goat milk formula is healthier than cow’s milk. That is because this type of milk is usually not featured in groceries. All we know about milk is the milk that comes from a cow. Therefore, we are not aware of some of the benefits that are associated with drinking goat’s milk with respect to digestion, skin health, nutrients, and healing. The information provides details why goat’s milk is a preferred milk product.
1. Better Digestion
When you consume milk from a goat, it is easier to digest than cow’s milk. While the milk is not free of lactose, the content is lower. Although people who are lactose intolerant should not drink goat milk, this milk is still a good choice if you want a milk product that is easier to digest. If you want to experience less digestive upset, you should drink goat’s milk instead of milk from a cow.
2. Improved Skin Health
Do you want smoother and younger-looking skin? If so, you should drink goat’s milk to keep it looking that way. That is because goat’s milk contains fatty acids that keep the skin soft and smooth. It also contains vitamin A, which gets rid of acne and eliminates the look of fine lines and wrinkles. By ingesting the milk, you will stay younger-looking longer and enjoy better skin health. The milk features a pH that is similar to a human’s. Therefore, it can be absorbed by the skin, if used for cleansing it, with less irritation. Whether you drink it or apply it topically, this is a good product to use.
3. Improved Healing
Goat’s milk also contains healing properties – property that make it possible for you to use the milk to get rid of dead skin cells and heal wounds. Whether you drink or apply the milk directly to the site, you will experience restoration. The fatty acids in the milk are good for one’s inside and outside. The lactic acid in the milk is helpful for reinvigorating the skin.
4. High Nutrient Content
When you drink goat’s milk, you will receive plenty in the way of calcium and minerals. In fact, you can receive well over 30% of your daily recommended intake. Compare this with cow’s milk, which gives you about 28% of your need intake daily. You receive benefits in the form of iron, phosphorus, and magnesium. Plus, you get a good dose of calcium. If you want to improve your bone and joint health, this is the way to do it.
5. Fewer Allergens
Goat’s milk also contains fewer allergens. While cow’s milk contains 20 different types of allergens, goat’s milk does not have this type of content. The allergens in cow’s milk can cause various allergic reactions, including hives, abdominal cramping, and inflammation. It can also cause colic in babies. If you want to give your children a better milk source, you should switch to goat’s milk and forego the cow’s milk completely. Goat’s milk does not contain the protein found in cow’s milk that can trigger adverse reactions.